How to Boost Your Immune System Naturally
Your immune system is a complex defense network that works tirelessly to protect you from illness. You can give it a natural boost through healthy lifestyle choices, nutrient-rich foods, and targeted natural supplements. Here’s how—plus a few product recommendations from AK Herbs to help support your wellness journey. 1. Embrace a Nutrient-Rich Diet Eating a colorful, well-balanced diet is one of the most effective ways to boost your immune system. According to the CDC and Cleveland Clinic, a variety of fruits, vegetables, whole grains, and lean proteins provides the vitamins, minerals, and antioxidants your immune system needs. Key immune-supportive foods…